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Driving Phobia - There is a light at the end of the tunnel ...

Modern driving can be stressful.

There are the hidden stresses that build gradually each time we drive and more obvious stresses that result from involvement in an accident or road-rage incident, or simply from getting lost or having a bad day at the wheel.

The cumulative effect of this driver stress and fear of driving can cause all sorts of discomfort in our lives.

Driving is also a time for reflection ... For many people it is the only time that they get to be alone - during these periods it's possible to reflect on life, the good things, the problems that come into all of our lives from time to time. For some people, the anxiety linked with these problems can attach itself to the driving task - it becomes 'cross wired'.

If you feel that you have experienced a problem and want to find out more, follow the links below or use the navigation arrows at the foot of each page to browse this section sequentially.

Overview
Recover, uncover or discover ...
Self help
Driving fix
Getting practical help
Link to the 'Driving Alone' pages