Driving Fix

Check out the web links referenced on the previous page before doing a driving fix. Make sure that you are able to take control by using simple relaxation techniques.

Note: This fix is not recommended for those who get a strong phobic reaction (i.e., the physical symptoms) when simply thinking about driving. If you suspect that this might be you, skip to the next page).

Your starting point

Your starting point for change is to shift your perspective by becoming aware of the things that you can do successfully in the car.

In order to start recognising your successes, take a trip in the car simply to drive. You are going out for a drive, no other reason ... Just for a drive. This is best done at a quiet time ... Early Sunday morning is ideal for starters.

Follow the simple instructions below step-by-step.

	If you have a passenger the rule must be that the speak only if they are spoken to!
	No stopping to pop into the shop or visit a friend. Just go out with the sole aim of having a nice drive
	Drive in five minute 'bursts' with a ten minute break between each.
	After each drive write down five things that felt good and two things that didn't.
	Figure out solutions or explanations for the two things that didn't feel good
	Never drive more than 15 minutes away from home. That way you know you can jump on a bus or walk home!(Even though you never will!).

If the exercise above is too much for you, check out the next page.

If you are starting to gain confidence (no matter how much or how little) from the exercise, repeat it three times and then raise the challenge slightly by increasing the time by five minutes or by driving in a different location (you know where it is safe for you).

The key is taking small, easy steps. Only stretch yourself a little bit each time you go out.

The next page has information about where you can find help.