Stay alert!

As cars become more sophisticated, the potential for driver distraction is perhaps greater than ever before. Mobile phones, global positioning systems, route finders, sophisticated in-car entertainment, etc., all require the driver’s attention; however, tiredness remains one of the most dangerous blocks to motorway concentration.

Many of our motorways now have signs reminding us that: ‘Tiredness kills – Take a break’. The causes of sleepiness vary from driver to driver but no one is immune. It could be the heavy meal and couple of drinks you had earlier, or medication from a doctor or pharmacy (many over-the-counter medicines cause drowsiness). Long straight stretches of motorway result in some drivers succumbing to the hypnotic effect of the white lines flashing by, especially if they are bored or tired.

If you feel drowsy, pull off the motorway at the next exit or service area for a break. A caffeinated drink and a twenty-minute catnap will help to keep you to recover.